STEEL CUT OATS vs PUMPKIN FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN FLAVORED CEREAL wins in 6 out of 10 nutrient categories
STEEL CUT OATS: 3
vs
PUMPKIN FLAVORED CEREAL: 6
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | PUMPKIN FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 475 MG |