STEEL CUT OATMEAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT BREAD GRANOLA wins in 5 out of 10 nutrient categories
STEEL CUT OATMEAL: 3
vs
BANANA NUT BREAD GRANOLA: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 62 cal | 452 cal | |
| Protein | 1.8 g | 9.7 g | |
| Carbs | 11.9 g | 48.4 g | |
| Fat | 0.9 g | 25.8 g | |
| Fiber | 1.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 24 MG | 113 MG |