STEEL CUT OATMEAL BREAD vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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STEEL CUT OATMEAL BREAD wins in 9 out of 13 nutrient categories
STEEL CUT OATMEAL BREAD: 9
vs
BREAD, RAISIN: 2
(2 ties)
Overview
| Nutrient | STEEL CUT OATMEAL BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 44.7 g | 53.5 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATMEAL BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | STEEL CUT OATMEAL BREAD | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 395 MG |