STEEL CUT IRISH OATMEAL vs PALEONOLA
Nutrition comparison per 100 g serving
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PALEONOLA wins in 5 out of 10 nutrient categories
STEEL CUT IRISH OATMEAL: 3
vs
PALEONOLA: 5
(2 ties)
Overview
| Nutrient | STEEL CUT IRISH OATMEAL | PALEONOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT IRISH OATMEAL | PALEONOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT IRISH OATMEAL | PALEONOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |