STEEL CUT INSTANT OATMEAL vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 15 out of 21 nutrient categories
STEEL CUT INSTANT OATMEAL: 3
vs
WEGMANS: 15
(3 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 322 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 73.9 g | 78.0 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 8.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.0 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 261 MG | 661 MG | |
| Sodium, Na | 457 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |