STEEL CUT INSTANT OATMEAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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BERRY COLOSSAL CRUNCH CEREAL wins in 11 out of 18 nutrient categories
STEEL CUT INSTANT OATMEAL: 5
vs
BERRY COLOSSAL CRUNCH CEREAL: 11
(2 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 8.7 g | 2.6 g | |
| Carbs | 73.9 g | 86.8 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.0 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 261 MG | 79 MG | |
| Sodium, Na | 457 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |