STEEL CUT vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT wins in 6 out of 11 nutrient categories
STEEL CUT: 6
vs
RAISIN GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | STEEL CUT | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 448 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 68.3 g | 74.6 g | |
| Fat | 13.3 g | 13.4 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEEL CUT | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 317 MG | 60 MG |