STEEL CUT vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
STEEL CUT: 3
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 7
(1 ties)
Overview
| Nutrient | STEEL CUT | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 68.3 g | 67.5 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEEL CUT | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 317 MG | 0 MG |