STEEL CUT vs GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT wins in 5 out of 10 nutrient categories
STEEL CUT: 5
vs
GRANOLA WITH RAISINS: 4
(1 ties)
Overview
| Nutrient | STEEL CUT | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 417 cal | 448 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 68.3 g | 69.0 g | |
| Fat | 13.3 g | 13.8 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEEL CUT | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 317 MG | 0 MG |