STEEL CUT vs CHERRY BERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEEL CUT: 5
vs
CHERRY BERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | STEEL CUT | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 441 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 68.3 g | 74.6 g | |
| Fat | 13.3 g | 11.9 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEEL CUT | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 317 MG | 119 MG |