STEAMY VEGETABLES SWEET PEAS vs GRILLED MARINATED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STEAMY VEGETABLES SWEET PEAS: 5
vs
GRILLED MARINATED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | STEAMY VEGETABLES SWEET PEAS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 13.5 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES SWEET PEAS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMY VEGETABLES SWEET PEAS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 225 MG | 239 MG |