STEAMS-IN-BAG BROCCOLI FLORETS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMS-IN-BAG BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAMS-IN-BAG BROCCOLI FLORETS: 7
vs
FRENCH CUT GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | STEAMS-IN-BAG BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS-IN-BAG BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMS-IN-BAG BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 251 MG | 182 MG | |
| Sodium, Na | 18 MG | 0 MG |