STEAMS-IN-BAG BROCCOLI FLORETS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMS-IN-BAG BROCCOLI FLORETS wins in 4 out of 12 nutrient categories
STEAMS-IN-BAG BROCCOLI FLORETS: 4
vs
CAULIFLOWER FLORETS: 3
(5 ties)
Overview
| Nutrient | STEAMS-IN-BAG BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS-IN-BAG BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMS-IN-BAG BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 251 MG | 300,000 MG | |
| Sodium, Na | 18 MG | 35 MG |