STEAMS-IN-BAG BROCCOLI FLORETS vs ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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STEAMS-IN-BAG BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAMS-IN-BAG BROCCOLI FLORETS: 6
vs
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 3
(2 ties)
Overview
| Nutrient | STEAMS-IN-BAG BROCCOLI FLORETS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 73 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS-IN-BAG BROCCOLI FLORETS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMS-IN-BAG BROCCOLI FLORETS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 251 MG | 218 MG | |
| Sodium, Na | 18 MG | 345 MG |