STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR vs FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR: 4
vs
FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 6.1 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY VEGETABLES IN BROCCOLI WITH CUT IN A CREAMY CHEDDAR | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 29 MG |