STEAMIN' EASY vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | FOOD LION | Winner |
|---|---|---|---|
| Calories | 109 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 17.6 MG |
Minerals
| Mineral | STEAMIN' EASY | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 114 MG | 29 MG |