STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 4 out of 11 nutrient categories
STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES: 3
vs
CALIFORNIA STYLE BROCCOLI: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.9 MG |
Minerals
| Mineral | STEAMIN' EASY PETITE WHOLE CARROTS VEGETABLES | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 198 MG | |
| Sodium, Na | 71 MG | 35 MG |