STEAMIN' EASY vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 7
vs
ORGANIC BUTTERNUT SQUASH: 1
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAMIN' EASY | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |