STEAMIN' EASY vs CAJUN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
CAJUN STYLE PROTEIN BLEND OF BEANS: 6
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 107 cal | |
| Protein | 2.2 g | 7.2 g | |
| Carbs | 12.2 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 111 MG | 352 MG | |
| Sodium, Na | 17 MG | 114 MG |