STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS wins in 8 out of 11 nutrient categories
STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS: 8
vs
WHITE CREAM CORN: 1
(2 ties)
Overview
| Nutrient | STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 93 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 12.2 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.2 MG |
Minerals
| Mineral | STEAMIN' EASY FRESHLY FROZEN MIXED VEGETABLES CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 204 MG |