STEAMIN' EASY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.3 MG |
Minerals
| Mineral | STEAMIN' EASY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |