STEAMIN' EASY vs FLAV-R-PAC
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 4 out of 10 nutrient categories
STEAMIN' EASY: 4
vs
FLAV-R-PAC: 3
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calories | 36 cal | 43 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | FLAV-R-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | STEAMIN' EASY | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |