STEAMIN' EASY vs BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
STEAMIN' EASY: 6
vs
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 23.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 200 MG | 218 MG | |
| Sodium, Na | 24 MG | 197 MG |