STEAMIN' EASY vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMIN' EASY: 4
vs
ROASTED SWEET POTATO & KALE BLEND: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 29 MG | 424 MG |