STEAMERS CAULIFLOWER vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 5 out of 10 nutrient categories
STEAMERS CAULIFLOWER: 4
vs
SPINACH & CHEESE FILLO PIES: 5
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 92 cal | 199 cal | |
| Protein | 2.3 g | 6.6 g | |
| Carbs | 17.0 g | 19.1 g | |
| Fat | 2.1 g | 11.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 1.8 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 412 MG |