STEAMERS CAULIFLOWER vs ORANGE MANGO CHICKEN
Nutrition comparison per 100 g serving
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STEAMERS CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMERS CAULIFLOWER: 5
vs
ORANGE MANGO CHICKEN: 4
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 2.3 g | 5.1 g | |
| Carbs | 17.0 g | 15.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 7.1 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 243 MG | 184 MG |