STEAMERS CAULIFLOWER vs FETTUCCINE ALFREDO PRECOOKED PASTA
Nutrition comparison per 100 g serving
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STEAMERS CAULIFLOWER wins in 6 out of 12 nutrient categories
STEAMERS CAULIFLOWER: 6
vs
FETTUCCINE ALFREDO PRECOOKED PASTA: 4
(2 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 2.3 g | 5.3 g | |
| Carbs | 17.0 g | 19.2 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMERS CAULIFLOWER | FETTUCCINE ALFREDO PRECOOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 243 MG | 278 MG |