STEAMERS CAULIFLOWER vs BUTTER CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMERS CAULIFLOWER: 5
vs
BUTTER CHICKEN: 5
(1 ties)
Overview
| Nutrient | STEAMERS CAULIFLOWER | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 157 cal | |
| Protein | 2.3 g | 9.0 g | |
| Carbs | 17.0 g | 14.1 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS CAULIFLOWER | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | STEAMERS CAULIFLOWER | BUTTER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 243 MG | 231 MG |