STEAMERS BROCCOLI vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 7 out of 11 nutrient categories
STEAMERS BROCCOLI: 3
vs
ORGANIC CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | STEAMERS BROCCOLI | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 229 MG | 0 MG |