STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs SHRIMP PRIMAVERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
vs
SHRIMP PRIMAVERA: 4
(2 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 4.5 g | 4.0 g | |
| Carbs | 21.5 g | 20.7 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 278 MG |