STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs FRIED CHICKEN & BISCUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRIED CHICKEN & BISCUIT wins in 5 out of 10 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
vs
FRIED CHICKEN & BISCUIT: 5
(1 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calories | 119 cal | 174 cal | |
| Protein | 4.5 g | 5.8 g | |
| Carbs | 21.5 g | 15.7 g | |
| Fat | 1.6 g | 9.6 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.4 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | FRIED CHICKEN & BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 635 MG |