STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs CREAMY POLENTA & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 7
vs
CREAMY POLENTA & VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 21.5 g | 12.7 g | |
| Fat | 1.6 g | 6.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CREAMY POLENTA & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 349 MG | 255 MG |