STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 6
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 126 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 21.5 g | 15.9 g | |
| Fat | 1.6 g | 4.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 349 MG | 220 MG |