STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN vs BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS
Nutrition comparison per 100 g serving
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BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS wins in 5 out of 10 nutrient categories
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
vs
BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 78 cal | |
| Protein | 4.5 g | 5.0 g | |
| Carbs | 21.5 g | 7.8 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.2 MG |
Minerals
| Mineral | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | BRAISED BEEF & ROASTED RED SKIN POTATOES WITH SELECT CUTS OF GREEN & YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 349 MG | 240 MG |