STEAMED SURIMI SEAFOOD vs ALASKAN SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMED SURIMI SEAFOOD: 3
vs
ALASKAN SOCKEYE SALMON FILLETS: 3
(5 ties)
Overview
| Nutrient | STEAMED SURIMI SEAFOOD | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 9.4 g | 22.1 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED SURIMI SEAFOOD | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED SURIMI SEAFOOD | ALASKAN SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 859 MG | 80 MG |