STEAMED SIX BEAN MEDLEY vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
STEAMED SIX BEAN MEDLEY: 3
vs
LOADED INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | STEAMED SIX BEAN MEDLEY | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.1 g | 71.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED SIX BEAN MEDLEY | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | STEAMED SIX BEAN MEDLEY | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 1,786 MG |