STEAMED PORK vs CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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STEAMED PORK wins in 5 out of 11 nutrient categories
STEAMED PORK: 5
vs
CHICKEN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | STEAMED PORK | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 101 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 1.8 g | 12.1 g | |
| Fat | 30.4 g | 3.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PORK | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PORK | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 679 MG | 332 MG |