STEAMED MIXED VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAMED MIXED VEGETABLES: 6
vs
STEAMIN' EASY: 3
(2 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 59 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 12.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 200 MG | 111 MG | |
| Sodium, Na | 47 MG | 17 MG |