STEAMED MIXED VEGETABLES vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF BROCCOLI wins in 5 out of 10 nutrient categories
STEAMED MIXED VEGETABLES: 3
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 5
(2 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 12.9 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 200 MG | 256 MG | |
| Sodium, Na | 47 MG | 104 MG |