STEAMED BROWN RICE vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMED BROWN RICE: 5
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | STEAMED BROWN RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 328 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 29.8 g | 49.1 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BROWN RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | STEAMED BROWN RICE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 716 MG |