STEAMED BBQ PORK BUNS vs CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS
Nutrition comparison per 100 g serving
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CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS wins in 6 out of 11 nutrient categories
STEAMED BBQ PORK BUNS: 4
vs
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS: 6
(1 ties)
Overview
| Nutrient | STEAMED BBQ PORK BUNS | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 4.7 g | 11.2 g | |
| Carbs | 29.4 g | 19.4 g | |
| Fat | 7.7 g | 11.2 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BBQ PORK BUNS | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.2 UG |
Minerals
| Mineral | STEAMED BBQ PORK BUNS | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 241 MG | 347 MG |