STEAMED BBQ PORK BUNS vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS wins in 6 out of 11 nutrient categories
STEAMED BBQ PORK BUNS: 3
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 6
(2 ties)
Overview
| Nutrient | STEAMED BBQ PORK BUNS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 212 cal | 329 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 29.4 g | 18.4 g | |
| Fat | 7.7 g | 23.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BBQ PORK BUNS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BBQ PORK BUNS | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 241 MG | 329 MG |