STEAMED BAO WITH PORK IN BBQ SAUCE vs STUFFED SANDWHICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWHICHES wins in 6 out of 11 nutrient categories
STEAMED BAO WITH PORK IN BBQ SAUCE: 3
vs
STUFFED SANDWHICHES: 6
(2 ties)
Overview
| Nutrient | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED SANDWHICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 252 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 40 g | 32.3 g | |
| Fat | 10.6 g | 10.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED SANDWHICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED SANDWHICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 197 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 354 MG |