STEAMED BAO WITH PORK IN BBQ SAUCE vs STUFFED BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMED BAO WITH PORK IN BBQ SAUCE: 5
vs
STUFFED BREADED SHRIMP: 5
(1 ties)
Overview
| Nutrient | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 14.1 g | 8.6 g | |
| Carbs | 40 g | 26.4 g | |
| Fat | 10.6 g | 15 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | STEAMED BAO WITH PORK IN BBQ SAUCE | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 235 MG | 443 MG |