STEAMED BAO WITH PORK IN BBQ SAUCE vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 7 out of 10 nutrient categories
STEAMED BAO WITH PORK IN BBQ SAUCE: 2
vs
GOURMET BEAN DIP: 7
(1 ties)
Overview
| Nutrient | STEAMED BAO WITH PORK IN BBQ SAUCE | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 259 cal | 156 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 40 g | 9.4 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BAO WITH PORK IN BBQ SAUCE | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 219 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 235 MG | 359 MG |