STEAMABLES WHOLE GRAIN BROWN RICE vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS wins in 6 out of 11 nutrient categories
STEAMABLES WHOLE GRAIN BROWN RICE: 4
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | STEAMABLES WHOLE GRAIN BROWN RICE | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 30.3 g | 24.5 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES WHOLE GRAIN BROWN RICE | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STEAMABLES WHOLE GRAIN BROWN RICE | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 305 MG |