STEAMABLES SEASONED WHOLE GRAIN BROWN RICE vs FARMHOUSE POTATOES WITH SOUR CREAM
Nutrition comparison per 100 g serving
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FARMHOUSE POTATOES WITH SOUR CREAM wins in 6 out of 11 nutrient categories
STEAMABLES SEASONED WHOLE GRAIN BROWN RICE: 3
vs
FARMHOUSE POTATOES WITH SOUR CREAM: 6
(2 ties)
Overview
| Nutrient | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 153 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 32.9 g | 16.1 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES SEASONED WHOLE GRAIN BROWN RICE | FARMHOUSE POTATOES WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 146 MG | 274 MG | |
| Sodium, Na | 300 MG | 347 MG |