STEAMABLES LONG GRAIN RICE vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 9 out of 11 nutrient categories
STEAMABLES LONG GRAIN RICE: 0
vs
THAI SWEET CHILI A FISHLESS TUNA: 9
(2 ties)
Overview
| Nutrient | STEAMABLES LONG GRAIN RICE | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 35 g | 15.3 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LONG GRAIN RICE | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES LONG GRAIN RICE | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 4 MG | 451 MG |