STEAMABLES LENTILS vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
STEAMABLES LENTILS: 3
vs
SPANISH STYLE GROUND LUPIN BEAN: 6
(2 ties)
Overview
| Nutrient | STEAMABLES LENTILS | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 140 cal | 371 cal | |
| Protein | 8.8 g | 37.1 g | |
| Carbs | 22.4 g | 40 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LENTILS | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES LENTILS | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 240 MG | 829 MG | |
| Sodium, Na | 224 MG | 1,029 MG |