STEAMABLES LENTILS vs JAPANESE CURRY NOODLES READY TO EAT MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STEAMABLES LENTILS: 4
vs
JAPANESE CURRY NOODLES READY TO EAT MEAL: 4
(3 ties)
Overview
| Nutrient | STEAMABLES LENTILS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 57 cal | |
| Protein | 8.8 g | 0.7 g | |
| Carbs | 22.4 g | 10 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LENTILS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES LENTILS | JAPANESE CURRY NOODLES READY TO EAT MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 240 MG | 54 MG | |
| Sodium, Na | 224 MG | 250 MG |